Bienestar digital

7. Consume conscientemente . En Silicon Valley, los jefazos te analizan según tu «tiempo de uso». Tu forma de rebelarte es usar una métrica más saludable: «tiempo bien invertido». Janira me propone algo que ha visto en Instagram: «1 hora de Twitter o TikTok al día, pero DEBE estar seguido de 15 minutos» de escribir lo que más te ha interesado o hec... See more

The solutions journalism people should be sending this article to all potential funders, because the problem they’re trying to address shows up crystal clear here: News about big problems is depressing if I’m not presented with potential solutions. Regular news consumption can engender a kind of learned helplessness that make clear the appeal of id

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Most of the signups for the newsletter came through stories on the Guardian’s website. The top ones to convince readers to hand over their email address include the “one life” article that caught my eye, a launch piece with data on screen time, a feature on a Massachusetts school that banned smartphones, and a follow-up piece featuring readers who ... See more