Reminders for myself
Your confidence grows when you celebrate not only because you are now a habit-creating machine but also because you are getting better and better at being nice to yourself. You start looking for opportunities to celebrate yourself instead of berating yourself.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
But over the course of weeks and months, these tiny, simple habits that you’ve woven into your life have changed the fabric of your world entirely. You have discovered that you have morphed into a different type of person, the type of person you never thought you’d be. The type of person who gets up before his kids to exercise and scares the
... See moreBJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
On the train ride I repeated this line to myself, your allocation of effort determines your reality . Mastery requires effort sustained over time. The ability to make practice sacred through repetition. It’s the gardener, philosopher, writer, financier, artist, entrepreneur. Our roads, architecture, movies, books, music, everything beautiful in... See more
Nix 🕊 • highly concentrated effort
Along the way, you have to practice like you’re possessed. The kind of deliberate practice that leads to success takes a level of commitment, dedication, patience, focus, grit, and resilience that is impossible without an essential ingredient. Passion.
Ben Bergeron • Chasing Excellence
