i've always wondered why I leave some exchanges drained and others energized. why I can instantly sense whether someone is a soul friend or not
the best way i've been able to comprehend this is that conversations are the medium by which energy is exchanged. they are composed of:
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I meet a lot of people searching for something (career, relationship, etc). And yet, when it ’s put in front of them, they won’t pursue it because they fear pain (getting hurt, failure, etc.). So they unconsciously (and expensively) trade self protection for misery.
A fantastic insight by Lisa Feldman Barrett: When someone expresses anxiety, the first thing you should do is ask: do you want empathy or do you want a solution?
Will 100% use this phrase going forward.
“Cuando uno admite sus miedos y que la vida no es eterna, la confianza puede renacer de esta vulnerabilidad”, dijo Dufourmantelle.“Es un riesgo estar vivo, pocos seres lo están”.