social theory: the best way to make new friends is to invite people to do an activity that will occupy enough of their brain capacity such that their defenses will be down and they’ll be a more open version of themselves
A fantastic insight by Lisa Feldman Barrett: When someone expresses anxiety, the first thing you should do is ask: do you want empathy or do you want a solution?
Will 100% use this phrase going forward.
It is our relationships are the most impactful in creating overall life satisfaction. Yet few of us are putting intentional effort to make sure that they actually bring a satisfaction. Most people are expecting relationships to be satisfying automatically without having to put in intentional work.
All relationships go... See more