Relationship with self
The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts. —Meditations 5.16
My therapist told me this, and it changed my life:
"You're not healing to be able to handle trauma, pain, anxiety, depression. You're used to those.
You're healing to be able to handle joy and to accept happiness back into your life."
Quiet Wisdomsubstack.com
A man who lies to himself is often the first to take offense.
— Dostoevsky, The Brothers Karamazov
— Dostoevsky, The Brothers Karamazov
Dylano | Essayful • Tweet
Poet Mary Oliver on allowing yourself to be happy and full: "If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. ...whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb."
Stuff happens. Your stories about it determine whether it’s manageable or not.
Dr. Steven Brownlowtwitter.com