so we've piqued your interest in strength training but you have no idea how to actually do it?
here's an intro for a complete beginner to get started
with the added twist that we're going to take an embodied approach
steps:
1. ground: find neutral body area (hands/feet). explore its boundaries
2. rest: settle into this neutral space. notice texture, shape, edges
3. roam: let attention wander freely throughout body, like an unleashed dog following its nose
4. warmth: summon feelings of
