so we've piqued your interest in strength training but you have no idea how to actually do it?
here's an intro for a complete beginner to get started
with the added twist that we're going to take an embodied approach
steps:
1. ground: find neutral body area (hands/feet). explore its boundaries
2. rest: settle into this neutral space. notice texture, shape, edges
3. roam: let attention wander freely throughout body, like an unleashed dog following its nose
4. warmth: summon feelings of
just took someone through an introductory process for working with physical pain. specifically focused on developing curiosity about the pain, creating space to wonder about it and some breathing room from being at war with it. quick notes:
• find a place in the body that feels
