relational connection & communication

yep, we've been doing it at the end of our morning routine so we're usually already sitting down, outside & after meditation, then we just turn to face each other and take turns sharing what we're feeling* grateful for *the key's been speaking only from feeling. meaning pausing and noticing what we feel truthfully... See more

The question in relationships is not just 'what is true' (an infinite number of things are true, more than we will ever have time to share), it's also 'how do I want to shape the shared reality we are creating together through the truths I choose to focus on & communicate.'

1 If it feels scary to say, it's important 2 If it feels scary to say, NOT saying it will hurt your connection 3 If it feels scary to say, NOT saying it prioritizes their imagined reaction over your truth

hello, i'm v good at asking questions. it's one of the things i get most complimented on i think what i do is simple & easy for anyone to do: 1. i listen 2. notice what i'm curious about 3. ask what i'm curious about without filtering 4. when people ask me... See more