Re-Framing

The physical world and the cognitive worlds become linked through metaphors.

Lakoff reminds us that metaphors are the fundamental building blocks we use to make sense of our world and provide a framework for acting in the world

A key shift in consciousness is when one learns to break frames. This does not mean to discard them, but rather to recognize that every frame is in need of constant updating. In order to allow the updating of any frame, we must remove any sense of identity from that frame.

Equanimity is best recognised by its inherent mobility of perspective-taking. As a mode of perception, equanimity is on the move, looking over things (internal and external) with hovering attention. Equanimity is not about serenely settling. It is not averse to the presence of judgments, just to their rigidifying. It ranges over whatever may... See more