Re-Framing

And so, instead of just changing our narratives, we should learn to understand the perspectives that shape them. When we focus on our own stories, we live life as we already know it, but by loosening the grip that stories hold over our lives – by focusing on the perspectives of ourselves and others – we can begin opening ourselves up to other... See more

The physical world and the cognitive worlds become linked through metaphors.

A metaphor is formed when two aspects of the world become linked together in a meaningful way. For example, we talk of a stormy meeting. We take the turmoil and chaos of a storm and make correspondences with the turmoil and chaos of a conflicted meeting.

A key shift in consciousness is when one learns to break frames. This does not mean to discard them, but rather to recognize that every frame is in need of constant updating. In order to allow the updating of any frame, we must remove any sense of identity from that frame.