Started: Radical Kindness. Going: Radical Curiosity

“‘Radical’ coming from the Latin root of radicalis, which means the roots of things, to question our assumptions,” he says. “Radical curiosity begins with asking better questions.”

This type of therapy examines how experiences in your early life have seeped into how you respond to people in your current life. And when you figure out what that is you work on healing those experiences

Psychodynamic therapy is a type of talk therapy that helps people understand how their subconscious thoughts, feelings, and memories affect their current behavior.

It's rooted in psychoanalytic theory, but is often less intensive and shorter than traditional psychoanalysis.