Started: Radical Kindness. Going: Radical Curiosity

CBT helps you change the way you view your relationship with food. A psychodynamic approach helps you understand why your relationship with food is unhealthy and helps you heal so you can create a new relationship with food.

Psychodynamic therapy is a type of talk therapy that helps people understand how their subconscious thoughts, feelings, and memories affect their current behavior.

It's rooted in psychoanalytic theory, but is often less intensive and shorter than traditional psychoanalysis.

Maybe because she often comes across as a semi-woke version of Tony Robbins.

She humanistically liberalizes systemic oppressions as opportunities for individual and often spiritual enlightenment. For her, it’s all about the personal journey of building individual resilience under a 'growth for its own sake' mindset.

She re-brands old defunct social... See more

Radical curiosity is a philosophy and practice that involves asking deeper, essential questions to address complex problems faced by individuals, businesses, and society. It encourages inquiry into the roots and histories of commonly held wisdom, understanding societal evolution, and imagining a different future12.

"shelving responsibility and guilt by the upper middle class by passing the responsibility to the exploited and oppressed that enable your privelege and lifestyle".

so yeah, that's what Brene Brown is: a 'magical voluntarism' preacher.