Started: Radical Kindness. Going: Radical Curiosity

This type of therapy examines how experiences in your early life have seeped into how you respond to people in your current life. And when you figure out what that is you work on healing those experiences

so yeah, that's what Brene Brown is: a 'magical voluntarism' preacher.

CBT helps you change the way you view your relationship with food. A psychodynamic approach helps you understand why your relationship with food is unhealthy and helps you heal so you can create a new relationship with food.

Psychodynamic therapy is a type of talk therapy that helps people understand how their subconscious thoughts, feelings, and memories affect their current behavior.

It's rooted in psychoanalytic theory, but is often less intensive and shorter than traditional psychoanalysis.

"shelving responsibility and guilt by the upper middle class by passing the responsibility to the exploited and oppressed that enable your privelege and lifestyle".

Radical curiosity is a philosophy and practice that involves asking deeper, essential questions to address complex problems faced by individuals, businesses, and society. It encourages inquiry into the roots and histories of commonly held wisdom, understanding societal evolution, and imagining a different future12.