Psychology

18. - If it feels scary to say, it's important - If it feels scary to say, NOT saying it will hurt your connection - If it feels scary to say, NOT saying it prioritizes their imagined reaction over your truth

30. The desire to be special can only exist when you don’t know who you are.

How to be more emotionally intelligent (without trying so hard) 🧵 for @threadapalooza

21. Willpower is needed if it’s a desire from the head. Willpower is not needed if it’s a desire from the heart.

Future me is ready for anything after this advice. Guest: Dr Emily Anhalt, Clinical Psychologist and Author of Flex Your Feelings @dremilyanhalt #anxiety #advice #grief #demoted #corporatecomedy #podcastclips