Psychology

Future me is ready for anything after this advice. Guest: Dr Emily Anhalt, Clinical Psychologist and Author of Flex Your Feelings @dremilyanhalt #anxiety #advice #grief #demoted #corporatecomedy #podcastclips

30. The desire to be special can only exist when you don’t know who you are.

21. Willpower is needed if it’s a desire from the head. Willpower is not needed if it’s a desire from the heart.

18. - If it feels scary to say, it's important - If it feels scary to say, NOT saying it will hurt your connection - If it feels scary to say, NOT saying it prioritizes their imagined reaction over your truth

How to be more emotionally intelligent (without trying so hard) 🧵 for @threadapalooza