Journaling is a terrible solution to negative feelings I never understood why people recommend this. Writing is thinking. The more you write the more you ruminate and the unhappier you become. Writing is the last thing you should be doing when you’re feeling down:
One of the most valuable mental heuristics i’ve adopted for my life is:
“what you have is what you deserve”
This doesn’t mean you don’t have the potential to become the type of person who “deserves better”. You do. Probably 10X or even 100x so.
But you, as you... See more
A recent study by the National Bureau of Economic Research found that the majority of respondents would prefer to live in a world where TikTok and Instagram did not exist!