presence, intention, and spirit

“In, out. Deep, slow. Calm, ease. Smile, release. Present moment, wonderful moment”: using this poem during sitting or walking meditation can be very nourishing and healing. Practice each line for as long as you wish.

Forgetting is sacred too and necessary, but I don’t understand why yet, not really, not fully, not with the whole chest. I think I want to remember Heaven, but I keep forgetting her. I remember her for 20 minutes each day, but that’s not good enough.