phenomenology

a philosophy of experience that seeks to explain the nature of things through the way people experience them

Henri Bergson — Why we live in the past

@dthorson motivated me to revisit my previous attempt to rework the “window of tolerance model,” which I’m calling “the window of trust.” Please offer any thoughts, feedback, insights, or questions. https://t.co/AbDElaQgdD

Temenosis

x.com

River Kenna https://x.com/the_wilderless

"There are two ways to make the world more mesmerizing: to seek out new and increasingly intense experiences, or to loosen the filters that make ordinary experience “ordinary”. You can go skydiving, or you can meditate for long enough that walking feels like skydiving. Either way, I think what we’re seeking is an escape back into what we used to... See more

- Kasra

to be very clear, attachment styles are not real, IFS parts are not real, none of that stuff is real, in a specific sense. it's scaffolding. it's pointers to the rough shape of more subtle dynamics that one can come to understand in much more granular phenomenological detail

QC x.com

And as far as I can tell, this "generalized" somatic resonance supercharges the skill-specific resonances as well. If you play an instrument, for example, try playing it regularly for a few weeks while letting yourself drop into how the music feels in the deep core of your body, how it changes the space around you, how it sparks memories, emotions,... See more

River Kenna • Your Body Knows What's Obvious (and so so much can be so so obvious)

Exploring Experience: Phenomenology for a Lighter, More Joyful Existence (coaching call)

youtube.com

Basic Phenomenological Vocabulary

abstractfairy.brick.do

one of my big shifts the last four years was from "health & wellbeing as a list of chores I have to do" to "health & wellbeing as a self-motivating attractor state, because feeling good feels good" a key to the shift seems to be:... See more

Elena Lake 🌿x.com