phenomenology

Moreover, adopting this curious, receptive attitude throughout your life is what will make your practice actually meaningful. Sitting for long periods of time is not particularly useful if you don’t make practice part of your way of being. See if you can drop into a state of presence here and there throughout the day. Get into the habit of asking,... See more

"There are two ways to make the world more mesmerizing: to seek out new and increasingly intense experiences, or to loosen the filters that make ordinary experience “ordinary”. You can go skydiving, or you can meditate for long enough that walking feels like skydiving. Either way, I think what we’re seeking is an escape back into what we used to... See more

The place we generally start is with the body. Do you trust it? Are you aware of its signals? Do you know how to take your phenomenology seriously and move your finger? Ironically, putting our minds before our bodies pushes us to a default where our mental pre conceptions pre empt our direct experience. We ignore the reality before us, because it... See more

We’re following instructions that weren’t meant for us, weren’t taking our phenomenology into account, weren’t a good fit for the composition of modern western bodyminds.