phenomenology

“There can be no experience of the world without the experiencer and that, my dear friends, is us.”

“Before anyone can make theories or get data or have ideas about the world, there must be the raw presence of being-in-the-world. The world doesn’t appear in the abstract to a disembodied perspective floating in space… it appears to us, exactly where... See more

"There are two ways to make the world more mesmerizing: to seek out new and increasingly intense experiences, or to loosen the filters that make ordinary experience “ordinary”. You can go skydiving, or you can meditate for long enough that walking feels like skydiving. Either way, I think what we’re seeking is an escape back into what we used to... See more

And as far as I can tell, this "generalized" somatic resonance supercharges the skill-specific resonances as well. If you play an instrument, for example, try playing it regularly for a few weeks while letting yourself drop into how the music feels in the deep core of your body, how it changes the space around you, how it sparks memories, emotions,... See more

@dthorson motivated me to revisit my previous attempt to rework the “window of tolerance model,” which I’m calling “the window of trust.” Please offer any thoughts, feedback, insights, or questions. https://t.co/AbDElaQgdD