phenomenology
a philosophy of experience that seeks to explain the nature of things through the way people experience them
phenomenology
a philosophy of experience that seeks to explain the nature of things through the way people experience them
predictive processing
By staying with our raw sensory experience, we cease to see the world through our concepts and subsequent fears. We learn to meet our experience just as it is. A sound is just a sound; a sensation is just a sensation. Nothing more, nothing less. There is profound peace in this quality of presence.
sari and • 114 cards
When we are simply attentive to the raw data of sensory experience, we cultivate a quality of bare attention that is free of concepts, that doesn’t make more out of something than it actually is, that doesn’t build a story around the experience or analyze the experience or imagine a different or better scenario. It is a way of being that is free fr
... See moreThe best path to uncover our true desires lies in the body. Our embodied experience of how goals and activities feel to pursue can highlight where there’s personal resonance.