phenomenology
a philosophy of experience that seeks to explain the nature of things through the way people experience them
phenomenology
Exploring Experience: Phenomenology for a Lighter, More Joyful Existence (coaching call)
youtube.comOpen and Closed
rivalvoices.substack.com
What It's Like To Notice Things
agentyduck.blogspot.comone of my big shifts the last four years was from
"health & wellbeing as a list of chores I have to do"
to
"health & wellbeing as a self-motivating attractor state, because feeling good feels good"
a key to the shift seems to be:... See more
Elena Lake đżx.comJust realized I don't really talk about psychedelics anymore because I learned to meditate (and I use that term looselyâwhat I'm referring to is actually more like a cluster of skills that can be summed up as "sink into and trust my felt senses, which when listened to carefully, reveal vital information about how I take in the world and feed it... See more
Carmenx.comBy staying with our raw sensory experience, we cease to see the world through our concepts and subsequent fears. We learn to meet our experience just as it is. A sound is just a sound; a sensation is just a sensation. Nothing more, nothing less. There is profound peace in this quality of presence.
Mark Coleman ⢠Awake in the Wild
Glossary - Qualia Research Institute
qri.org
Moreover, adopting this curious, receptive attitude throughout your life is what will make your practice actually meaningful. Sitting for long periods of time is not particularly useful if you donât make practice part of your way of being. See if you can drop into a state of presence here and there throughout the day. Get into the habit of asking,... See more
Sasha Chapin ⢠What I Wish Someone Had Told Me About Starting a Meditation Practice
What is happiness, actually?
feelingtones.substack.com