Question: How can I judge myself less harshly and appreciate myself more?
Ram Dass on self-judgment:
I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some... See more
Reaching your goals is not success if you compromise your values along the way.
Getting ahead shouldn't force you to leave people behind. No accomplishment is worth sacrificing kindness or integrity.
Ambition shapes what you achieve. Character is defined by how you achieve it.
These are old languages relearned, not to override but to balance the rational mind. There are plenty of clueless, credulous, and genuinely deluded folks using esoteric ways of living to exacerbate anxieties, avoid confronting personal problems, or shift blame for their personal failings to the cosmos or the spiritually “inferior”. But these tools... See more
the nervous system is not only a biological entity but also a complex network highly responsive to personal interests. This concept suggests that when individuals engage in activities they are genuinely interested in, their nervous system is more likely to respond positively, leading to increased focus, creativity, and overall well-being.