Personal Development

Musings on living a better life + becoming a better human. Plus tools, projects and communities that help you do that.

sari and

Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

Yufa

Oliver Burkeman's Last Column: The Eight Secrets to a (Fairly) Fulfilled Life

oliverburkeman.com theguardian.com

sari

This is your most important decision

80000hours.org 80000hours.org

Juan Orbea

Commitments become easier when you realize that, after enough wandering, the grass is unlikely to be greener, pursuing novelty has diminishing returns, and continuous optimizing comes at the cost of compounding—and nearly everything great compounds

Erik Torenberg twitter.com

sari

I Am Me Before I Am Anything Else

sundus sundusalfe.substack.com

Jay Matthews

We’re meant to experience emotional pain so we can release it. No other reason.

Dr. Steven Brownlow twitter.com

Supritha S

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. It is to fund and capitalize our acquisitions, and live at ease upon the interest of the fund.

Prashanth Narayan

“People with very high expectations have very low resilience.” – Jensen Huang

Prashanth Narayan

the right thing for you will not feel wrong all the time

Ava ava.substack.com

sari