It is probably the case that, somewhere in the past, you did something that made you more happy/productive/fulfilled, but you don’t do it anymore, for no good reason. Think about that, and do it again, preferably instead of one of your less desirable behaviors.
Self-confidence isn't always good and self-doubt isn't always bad. The goal is self-awareness, which at its peak generates the appropriate amount of both feelings.
These are old languages relearned, not to override but to balance the rational mind. There are plenty of clueless, credulous, and genuinely deluded folks using esoteric ways of living to exacerbate anxieties, avoid confronting personal problems, or shift blame for their personal failings to the cosmos or the spiritually “inferior”. But these tools... See more