Personal Development

Reaching your goals is not success if you compromise your values along the way. Getting ahead shouldn't force you to leave people behind. No accomplishment is worth sacrificing kindness or integrity. Ambition shapes what you achieve. Character is defined by how you achieve it.

After years of floundering, I think I'm finally getting it: You get energy by spending it. The fuel tank metaphor is completely misleading. The body supplies energy to meet demand. The tank *expands* if you use a lot of fuel. In other words, biology is fundamentally antifragile