Personal Development
- The text explains random practice using the example of practicing forehand and backhand tennis strokes. Instead of drilling forehand shots and then backhand shots (blocked practice), random practice involves mixing both types of shots together.
- Research suggests that random practice is more effective for learning, even if it results in worse immedia
Recall
The only way to debug your mind is to spend large amounts of time observing it.
X. It’s what’s happening
When you trust yourself you know that you are worthy of the best you don't settle for anything less and people pick up on that and they start showing up for you in a more favorable way
The fact of the matter is that discipline is the only way to freedom; it is the necessary context for spontaneity.[10]
Donald S. Whitney • Spiritual Disciplines for the Christian Life
Change is often resisted due to its association with death.
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