Optimism

i think maybe a useful tool for working is; whenever i start believing things are impossible, i am simply tired and need rest. i can begin again when i have the energy to believe in possibilities. i am not a negative person, i am just exhausted.

in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.

Many bad things happened in 2023. You already know them. Many tragic events were so terrible we will never forget them and we shouldn’t. You can easily find them all over the news. But the good things that happened are much harder to encounter, and it is easy to get the impression nothing good happened at all. In order to keep struggling to make... See more