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First, be clear about your intentions. For myself, I want to maximize learning and improving myself, and minimize “zombie entertainment”. This is when we’re caught in a pattern of consuming from a firehose feed for entertainment, without intentionality. It’s a fake flow state: time passes quickly and the world fades away, but there’s no cognitive... See more
Andrew Conner • Making the Internet Work for You: YouTube
•2y ago•Edited 2y ago
Delete the apps and require your password to download any apps. Then create a complicated password you can’t recall. Write it down and store it somewhere safe but not easily accessible.
“Set downtime on your phone as well. If you are on iOS the pin is easy to remember at first but if you avoid it long enough
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