On Human Nature

As I hope I’ve made clear by now, people are eager, often desperate, to be seen, heard, and understood. And yet we have built a culture, and a set of manners, in which that doesn’t happen. The way you fix that is simple, easy, and fun: Ask people to tell you their stories.

“The only thing you can be certain about every person is that nobody escapes high school. Whatever your high school fears were, they are still there.”

I’ve come to think of questioning as a moral practice. When you are asking a good question, you are adopting a posture of humility. You’re confessing that you don’t know and you want to learn. You’re also honoring a person. We all like to think we are so clever that we can imagine what’s going on in another’s mind. But the evidence shows that this

I learned, very gradually, that a friend’s job in these circumstances is not to cheer the person up. It’s to acknowledge the reality of the situation; it’s to hear, respect, and love them; it’s to show them you haven’t given up on them, you haven’t walked away.

People who score high in neuroticism have more emotional ups and downs over the course of the day. They can fall into a particular kind of emotional spiral: They are quick to see threats and negative emotions; they interpret ambiguous events more negatively; they are therefore exposed to more negative experiences; this exposure causes them to