Mindsets matter
The power of mindsets influence our behaviour and bodies
Mindsets matter
The researchers estimated that over the eight years they were tracking deaths, 192,000 Americans died prematurely, not from stress but from the belief that stress is bad for you…
When you change your mind about stress, you can change your body's response to stress
Kelly McGonigal, TED talk
our perspective has a surprising amount of influence over the body’s stress response. When we turn a threat into a challenge, our body responds very differently.
Desmond Tutu • The Book of Joy. The Sunday Times Bestseller
There are going to be frustrations in life. The question is not: How do I escape? It is: How can I use this as something positive?
Desmond Tutu • The Book of Joy. The Sunday Times Bestseller
Ideas related to this collection