Mindfulness
dane cads and
Mindfulness
We can use the shadow imagination as a mechanism for uncovering our future power. When we’re introduced to how bad things could get, we’re at a choice point. We can turn away, we can dive into the waters of the worst-case scenario and allow them to drown us, or we can touch the suffering that’s possible and remind ourselves of our own abilities. We... See more
How to Embrace Shadow Futures with Mindfulness
There is a clear need for conceptual agreement on the meaning
of mindfulness, not only to facilitate communication about the construct but, most pragmatically, to create a stable platform of basic and applied research in this
still young area of investigation.
https://www.academia.edu/11912225/Mindfulness_Theoretical_Foundations_and_Evidence_for_its
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Just a moment...
These results indicate that MBCT-S shows promise as a specialized intervention for individuals dealing with suicidal thoughts. It suggests that this approach could potentially reduce suicidal thoughts and related feelings, highlighting its potential as an effective strategy in suicide prevention.
Paul Venuto • feed updates
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
'Silent walking' is the new workout trend rooted in mindfulness | body ...
Holly Berckelmanbodyandsoul.com.au
the existence of mindfulness as an innate trait is questionable as mindfulness in the traditional Buddhist terms and, in an applied sense, was developed as a practice; a skill to be developed throughout one's lifetime regardless of one's prevailing psychological phenomena
https://www.academia.edu/17785165/Mindfulness_Literature_Review?email_work_car
... See moreOur minds often wander into darker thoughts like a curious but cautious cat exploring a dimly lit room. It takes great willpower and a blend of wisdom, perspective, and a touch of whimsy to extract oneself from these shadowed corners