Mindfulness

More than taking up time, these high-functioning, high-achieving people have found that mindfulness practice creates time.” One executive shared that it yielded the greatest ROI he’s ever seen.

“You should sit in meditation for twenty minutes everyday — unless you’re too busy; then you should sit for an hour.” - Dr. Sukhraj Dhillon

Our minds often wander into darker thoughts like a curious but cautious cat exploring a dimly lit room. It takes great willpower and a blend of wisdom, perspective, and a touch of whimsy to extract oneself from these shadowed corners

new study examines the potential of artificial intelligence to shift chronic pain treatment from opioids to mindfulness-based stress reduction (MBSR). Utilizing machine learning to analyze extensive patient data, the study aims to predict which patients will benefit most from MBSR, a critical step towards personalized medicine.

Our findings suggest that mindfulness may be beneficial for reducing self-reported short-term stress for English speakers from higher-income countries.

when the trauma label has been applied by outside mores – when an event like an explosion, an assault or a sexual event has taken place and our culture insists that it be traumatising. Sometimes this extraneous narrative resonates and provides a sense of relief, but in other instances disagreement and refusal of the label can lead to judgement from... See more