Mindfulness

If you do this long enough, if you tune this instrument on the meditation cushion long enough, after a while that does become more your default mode. You live in the room rather than living in the agitation of your conceptual reality.

Located in the town of Gelephu in Southern Bhutan, Mindfulness City is described as an economic hub that will lay the foundations for the country’s future growth. Spanning more than 386 square miles (250,000 acres), the site will include a new international airport, railway station, hydroelectric dam, healthcare center, and multiple public spaces.... See more

Our minds often wander into darker thoughts like a curious but cautious cat exploring a dimly lit room. It takes great willpower and a blend of wisdom, perspective, and a touch of whimsy to extract oneself from these shadowed corners

You can do this practice not only thinking of people you care about, but also visualizing people you don’t like. It’s important to have an unbiased, compassionate attitude toward whatever is arising.

The picture of the mind that most people have is still one in which passion and reason are separate, and emotions get in the way of clear thinking. But metacognitive feelings show the constant interaction of ‘reason’ and ‘passion’ in our mental processes. Moreover – as we’ll explain – these feelings are consequential. In fact, cognitive prowess... See more

when the trauma label has been applied by outside mores – when an event like an explosion, an assault or a sexual event has taken place and our culture insists that it be traumatising. Sometimes this extraneous narrative resonates and provides a sense of relief, but in other instances disagreement and refusal of the label can lead to judgement from... See more