Mindfulness

More than taking up time, these high-functioning, high-achieving people have found that mindfulness practice creates time.” One executive shared that it yielded the greatest ROI he’s ever seen.

A new study reveals that regardless of task difficulty, people’s minds increasingly wander with time, reaching a 50% distraction rate towards the end of activities. Analyzing over 10,000 participants in 68 studies, the research found no significant difference in distraction levels across various tasks. This phenomenon persists even without external... See more

Contemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.

The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.

in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.

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             

             

               

              

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‘When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing.’