Mindfulness
dane cads and
Mindfulness
a problem with mindfulness as a strategy
Work‐related resilience, engagement and wellbeing among music ...
Is that it’s not a strategy
when an army of trauma counsellors descended upon the nation after the tsunami of 2004, the University of Colombo pleaded with them to cease seeing suffering as traumatisation as it was undermining people’s resilience. Sri Lanka happens to top the charts for wellbeing in the ‘The Mental State of the World in 2023’ report despite such denial of the... See more
Niklas Serning • After Decades of Practising Psychotherapy, I Believe It Has Little Foundation in Science and Often Causes Harm
Our findings suggest that mindfulness may be beneficial for reducing self-reported short-term stress for English speakers from higher-income countries.
OSF
For instance, studies on meditators have shown that their somatosensory perception is more sensitive to subtle internal sensations, potentially leading to both enhanced detection of bodily signals and misinterpretation of these signals (Mylius et al., 2023).
Frontiers | There is no such thing as interoception
“You should sit in meditation for twenty minutes everyday — unless you’re too busy; then you should sit for an hour.”
- Dr. Sukhraj Dhillon
suffering is the result of the event coupled with the person experiencing the event inside a culture
Niklas Serning • Trauma - the search for a poisoned chalice?
More than taking up time, these high-functioning, high-achieving people have found that mindfulness practice creates time.” One executive shared that it yielded the greatest ROI he’s ever seen.
Jenna Abdou • We lose 50% of our time together from distraction. These neuroscience-backed practices will help you reclaim it
Coming to terms with climate change and its effects while living in constant uncertainty about the world’s future is challenging for any human being.
How to cope with climate anxiety | Psyche Guides
We need to stop fearing boredom and be comfortable with what is going on around us, whether it’s exciting or not. This is an argument made eloquently by my colleague Ellen Langer, who defines mindfulness as the practice of actively noticing new things. You can do that only when you are not distracting yourself.