Mindfulness

The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.

The reduced degree of caring and tension about outcomes that mindfulness meditation promotes may also help you approach uncertain situations in the spirit of curiosity and exploration, rather than being overwhelmed and consumed by negative possibilities. You can move forward by thinking of uncertainty as a companion by your side, rather than an... See more

al­­though piquing interest can indeed drive an urgent desire for answers, it can also elicit more patience, setting people up for those moments of discovery.

These fndings indicate that, while MBCT is a reliable and e

fcacious intervention,

there is a need to address the sustainability of treatment-related improvements in patients with

BD

     

             

             

               

              

... See more

Coming to terms with climate change and its effects while living in constant uncertainty about the world’s future is challenging for any human being.

If you do this long enough, if you tune this instrument on the meditation cushion long enough, after a while that does become more your default mode. You live in the room rather than living in the agitation of your conceptual reality.

“Work-related Resilience, Engagement and Wellbeing Among Music Industry Workers During the Covid-19 Pandemic: A Multiwave Model of Mindfulness and Hope”