Mindfulness
dane cads and
Mindfulness
The unwanted and the shadow imagination are real and necessary parts of our inner landscape. They’re wisdom, dipped in discomfort. When teaching mindfulness, I’ve noticed people either move away from their unwanteds or get sucked into them. Those who move away have conditioned themselves to avoid what they don’t want to hear, see, feel, or think.... See more
Mary Martin • IFTF - How to Embrace Shadow Futures with Mindfulness
reading habit may be one of the useful strategies for protecting mental health via increasing self-compassion, particularly in people with depressive temperament.
https://www.academia.edu/2997-9196/1/1/10.20935/MHealthWellB6176
'Silent walking' is the new workout trend rooted in mindfulness | body ...
Holly Berckelmanbodyandsoul.com.au
If you do this long enough, if you tune this instrument on the meditation cushion long enough, after a while that does become more your default mode. You live in the room rather than living in the agitation of your conceptual reality.
Sean Illing • How mindfulness went mainstream
JKZ
Asking people to change themselves instead of changing the work environment around them is a strategy that not only wastes resources but may also infuriate employees, who feel like all the responsibility for dealing with a toxic work environment and unrealistic demands rests on their shoulders alone.
Davia Sills • The End of Workplace Mindfulness Training?
You can do this practice not only thinking of people you care about, but also visualizing people you don’t like. It’s important to have an unbiased, compassionate attitude toward whatever is arising.
Pema Chödrön • A Bodhicitta Practice -- Pema Chödrön
There is a clear need for conceptual agreement on the meaning
of mindfulness, not only to facilitate communication about the construct but, most pragmatically, to create a stable platform of basic and applied research in this
still young area of investigation.
https://www.academia.edu/11912225/Mindfulness_Theoretical_Foundations_and_Evidence_for_its
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Article
brain waves and mindfulness
Located in the town of Gelephu in Southern Bhutan, Mindfulness City is described as an economic hub that will lay the foundations for the country’s future growth. Spanning more than 386 square miles (250,000 acres), the site will include a new international airport, railway station, hydroelectric dam, healthcare center, and multiple public spaces.... See more