Mindfulness

If you do this long enough, if you tune this instrument on the meditation cushion long enough, after a while that does become more your default mode. You live in the room rather than living in the agitation of your conceptual reality.

al­­though piquing interest can indeed drive an urgent desire for answers, it can also elicit more patience, setting people up for those moments of discovery.

when the trauma label has been applied by outside mores – when an event like an explosion, an assault or a sexual event has taken place and our culture insists that it be traumatising. Sometimes this extraneous narrative resonates and provides a sense of relief, but in other instances disagreement and refusal of the label can lead to judgement from... See more

We argue that a denatured mindfulness divorced from

its soteriological context reduces it to a self-help technique that is easily misappropriated for reproducing corporate and

institutional power, employee pacification, and maintenance of toxic organizational cultures.

suffering is the result of the event coupled with the person experiencing the event inside a culture

Located in the town of Gelephu in Southern Bhutan, Mindfulness City is described as an economic hub that will lay the foundations for the country’s future growth. Spanning more than 386 square miles (250,000 acres), the site will include a new international airport, railway station, hydroelectric dam, healthcare center, and multiple public spaces.... See more

Our minds often wander into darker thoughts like a curious but cautious cat exploring a dimly lit room. It takes great willpower and a blend of wisdom, perspective, and a touch of whimsy to extract oneself from these shadowed corners