Mindfulness
dane cads and
Mindfulness
More than taking up time, these high-functioning, high-achieving people have found that mindfulness practice creates time.” One executive shared that it yielded the greatest ROI he’s ever seen.
Jenna Abdou • We lose 50% of our time together from distraction. These neuroscience-backed practices will help you reclaim it
the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).
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Vaiphei Suantak • Effects of Mindfulness on Psychological Well-being: A Scoping Review
this is a mess. All you have to do? Try?
These results indicate that MBCT-S shows promise as a specialized intervention for individuals dealing with suicidal thoughts. It suggests that this approach could potentially reduce suicidal thoughts and related feelings, highlighting its potential as an effective strategy in suicide prevention.
Paul Venuto • feed updates
There is a clear need for conceptual agreement on the meaning
of mindfulness, not only to facilitate communication about the construct but, most pragmatically, to create a stable platform of basic and applied research in this
still young area of investigation.
https://www.academia.edu/11912225/Mindfulness_Theoretical_Foundations_and_Evidence_for_its
... See more‘When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing.’
Exploring the intersection of health, mindfulness, and climate change
Thich Nhat Hanh
a path to less time pressure and more time affluence could consist in learning and practicing mindfulness.
https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12298
Located in the town of Gelephu in Southern Bhutan, Mindfulness City is described as an economic hub that will lay the foundations for the country’s future growth. Spanning more than 386 square miles (250,000 acres), the site will include a new international airport, railway station, hydroelectric dam, healthcare center, and multiple public spaces.... See more
Rachel Cormack • Bjarke Ingels Is Designing a ‘Mindfulness City’ in Bhutan
in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.