Mindfulness
Little things don’t have big signs on them
At sixteen, Mike Nichols’s girlfriend’s parents gave him tickets to a Broadway play that turned out to redirect the course of his life. In college, a chance interaction with a cafeteria busboy led to him attending weekly improv workshops, where he soaked up practices and principles of creativity and collabo
there’s a specific kind of exhaustion that doesn’t come from doing too much, but from thinking too much while doing very little.
milk and cookies • a guide to emotional hygiene for overthinkers
me, and I want to change that. I want to refocus my mind.
Ritual prevents the ordinary from dissolving into invisibility. If you light a candle at dinner, the meal becomes an event. If you walk at the same time each day, it becomes more than exercise. Anthropologists will tell you that rituals function as technologies of attention: certain ordinary acts aren’t trivial, they’re the architecture of meaning.
sometimes the most important thing we can do is let ourselves stay blurry. to be unbranded, unpositioned, undone for a while. because real self-knowledge is a slow, unmarketable process. and the lost feeling might just be the first sign that you’ve finally stopped performing someone else’s idea of a good life.
milk and cookies • why feeling lost might mean you’re finally doing it right
I’m starting to come out on the other side of this.
“Children don’t see the world, don’t observe the world, don’t contemplate the world, but are so deeply immersed in the world that they don’t distinguish between it and their own selves.” - Karl Ove Knausgaard, Autumn
Tom Critchlow • LF:13 Family Futures
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