mind / heart / body

Here is a process that a shaman lady I know has for reckoning with suppressed anger. Interestingly I find this much more effective than the "hit things while screaming route" which actually now seems like a way to AVOID fully feeling one's rage https://t.co/28XAUD0uA2

You can’t “think” your way to the soul. You also can’t “feel” your way to it. The soul is at the core of everything; when you neglect it, it doesn’t just go away, it turns to weird forms of obsession, addiction, and nihilism. It’s not something you grasp; it’s something that grasps you.