Mental Health

Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.

- Mary Oliver

"Our only task in life is to know our truth and act from that truth." But if the mind gets involved, it will prevent us from sharing and sharing as in sharing openly.

- Dr. Aria, High Performance Coach

Your core values are there already. Just slow down and let them be. Values like courage, authenticity, strength, innovation, creativity, wisdom, joy, love are inherent within you. You don't need to strive to create or find them; just remove the mental blocks that hinder their expression. These blocks usually stem from the mind, such as limiting bel

I have done nothing all summer but wait for myself to be myself again.

Georgia O'Keeffe

Phrases like 'I don't have time' can be limiting. It implies a lack of autonomy. In reality I'm choosing not to make the time.

- Dr. Aria, High Performance Psychologist

Notice what happens when you satisfy a craving, something small like piece of cake / chocolate. Do you really feel happier?

- Andy Puddicombe

So many business leaders and entrepreneurs started with the dictum: "bigger and better"

I want to have a company with 200 people, 300 people. I want to be growing my company and scaling it and then selling it and exiting.

And that's right for some people, but the number of individuals I've worked with who along the way have realized, actually, that

When you're being presented with fear, your only task is to experience that fear.
If we can almost begin to welcome the fear, the meaning of life is to experience life.

Where we get stuck is when we think that we are the fear and it's consuming. It's who we are. But you're so much bigger than it. The fear is just the object of the consciousness. It'