mental health

How to live a more joyful life: it’s not puppies and ice-cream on the daily, but a 3-part audit you can do in 5 minutes.

Is it anxiety or your intuition trying to speak? They can feel so similar, but these 8 questions can help you tell the difference. Because not every loud thought is a true warning, and not every quiet nudge is fear. • • • Follow... See more

It’s common to walk into therapy and not know where to begin. Starting the conversation doesn’t have to be perfect. It just has to be honest. Therapy is a space to explore, not perform. Sometimes healing begins with the simple act of saying, “I don’t know where to start, but here’s what’s been on my... See more