mental health

It’s common to walk into therapy and not know where to begin. Starting the conversation doesn’t have to be perfect. It just has to be honest. Therapy is a space to explore, not perform. Sometimes healing begins with the simple act of saying, “I don’t know where to start, but here’s what’s been on my... See more

Is it anxiety or your intuition trying to speak? They can feel so similar, but these 8 questions can help you tell the difference. Because not every loud thought is a true warning, and not every quiet nudge is fear. • • • Follow... See more

How to live a more joyful life: it’s not puppies and ice-cream on the daily, but a 3-part audit you can do in 5 minutes.