Mental Health and Stress

Online conversations about the “male loneliness epidemic” tend to rope in women as a potential solve, particularly on incel forums. Yes, male loneliness is a real problem: A 2021 American Perspectives survey found that the number of men who reported not having a single close friend had quintupled to 15% since 1990. For unmarried men under 30, 25% s... See more
How Celibate Women Became a Threat

In Readwise
Here’s a Buddhist suggestion for making this the best year of your life: treat it as the last year of your life.
Yeah, the Buddhists know how to party.
Yeah, the Buddhists know how to party.
Dan Harris
“There’s a Cherokee legend. An elder tells his grandson about the battle that rages inside every person.” “The two wolves.” “That’s right. One wolf is anger and fear and paranoia and cruelty. The other is kindness, humility, compassion, serenity. And the boy asks his grandfather, ‘Which wolf wins?’ You remember the answer?” “‘The one you feed.’”
Orp
... See moreWhat are the ‘givens’ which keep me in this situation? Is this stressful person who I call a friend really a friend? Can I reduce the stress which this place causes
Tim Cantopher • Beating Insomnia

Let Them - Mel Robbins

Mel - Let Them