Meditations

Kabbalah and the Power of Dreaming by Catherine Shainberg

Distinguishing between Emotions and Feelings

Breathe out three times. Experience, sense, and then describe to yourself the movement of anger. Breathe out once. Sense how anger wants to project outward in a single concentrated thrust or direction. With your hand, sweep the anger out of your b... See more

If we set out to ask a question and rush to answer it, we haven't allowed the question to hang suspended over the void, We haven't listened.

Open-endedness creates the space for a response to come. Let's call this space a "pause." The pause is not only the secret of knowing yourself, it is the secret of all healing. Within the pause, the response fi... See more