Meditation
by Daniel Wentsch ยท updated 1mo ago
Meditation
by Daniel Wentsch ยท updated 1mo ago
The 5 Hindrances and the 5 Meditation Factors
Five Meditation Hindrances
Worldly Desire
Aversion
Laziness
Agitation due to Worry and Remorse
Doubt
Five Meditation Factors (the antidote)
Directed Attention
Sustained Attention
Meditative Joy
Pleasure / Happiness
Unification of Mind
Daniel Wentsch added 2mo ago
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