Meditation and Mindfulness
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Meditation and Mindfulness
Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.comthe explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).
In meditation, goals are about the thoughts, feelings, and situations in life that you’d like to relate to more skillfully.
Casey Rosengren • Tactical Mindfulness
breathe with b
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