Meditation and Mindfulness
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Meditation and Mindfulness
Insight Timer - #1 Free Meditation App for Sleep, Relax & Morefree
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One Breath Meditation - Alexis Rondeau - Obsidian Publish
publish.obsidian.mdMeditopia: Meditation, Sleep, Mindfulness
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“Meditation doesn’t lead you to silence; meditation only creates the situation in which the silence happens. And it should be that whenever silence happens, laughter comes into your life. A vital joyous celebration will happen all around you. You will not become sad or depressed; you will not run away from the world. You will be here in this world,
... See moreContemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.
Contemplative Dyads
When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.
