Meditation and Mindfulness
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Meditation and Mindfulness
“Meditation doesn’t lead you to silence; meditation only creates the situation in which the silence happens. And it should be that whenever silence happens, laughter comes into your life. A vital joyous celebration will happen all around you. You will not become sad or depressed; you will not run away from the world. You will be here in this world,
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Jerry Seinfeld:
"You must master waiting. 'Show's gonna be delayed a half hour.' Fine. Plane's gonna be delayed two hours. Fine. Career's gonna be delayed five years, Fine."
When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.
New Sessions: Ever-Present Awareness, by Jitindriyā
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Joe Dispenza • 7 highlights
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Triple Flame
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3 minute pauses, every 3 hours
