Meditation and Mindfulness
sari and
Meditation and Mindfulness
Meditopia: Meditation, Sleep, Mindfulness
meditopia.com
Nimbo Alto
nimboalto.com
The Big Quiet
thebigquiet.com
When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.