Meditation and Mindfulness
sari and
Meditation and Mindfulness
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Random House Publishing Group • 9 highlights
tarabrach.com
Othership App | Guided Breathwork
othership.us
Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.com“Meditation doesn’t lead you to silence; meditation only creates the situation in which the silence happens. And it should be that whenever silence happens, laughter comes into your life. A vital joyous celebration will happen all around you. You will not become sad or depressed; you will not run away from the world. You will be here in this world,
... See moreHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Michael Pollan • 5 highlights
amazon.comThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Ryan Holiday • 6 highlights
amazon.com