Meditation and Mindfulness
sari and
Meditation and Mindfulness
Wave Meditation – Everything You Need to Know About Meditation
wavemeditation.com
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Ryan Holiday • 6 highlights
amazon.com
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Random House Publishing Group • 9 highlights
tarabrach.com
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.
David Gasca • On Mindful Eating
Muse: the brain sensing headband Store with Worldwide Shipping | Muse™ EEG-Powered Meditation & Sleep Headband
choosemuse.com
Daniella's story: addressing my emotional world
happiful.com