Meditation and Mindfulness

Meditation and Mindfulness

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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On the Usefulness of Photography

Simon Sarris simonsarris.substack.com

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Is Consumer Subscription the Next Software Boom market?

Eric Crowley medium.com

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&Open

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Breath: The New Science of a Lost Art

James Nestor • 3 highlights

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Insight Timer - #1 Free Meditation App for Sleep, Relax & Morefree

insighttimer.com

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Meditation and mindfulness apps continue their surge amid pandemic

Sarah Perez techcrunch.com

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Conduit Market Maps: The Future of Mental Health

Sree Kolli medium.com

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Free will: who's in control?

Alex Olshonsky deepfix.substack.com

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