Meditation and Mindfulness

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Still the Mind: An Introduction to Meditation

Alan Watts

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Cover of Still the Mind: An Introduction to Meditation

Abie Cohen

The Stages of Enlightenment | Waking Up

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Abie Cohen

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Michael Pollan amazon.es

sari

“Cultivating mental clarity is all about your willingness to give up logical thinking and avoid getting trapped in a spider’s web of words and thoughts”, Monk Tsuda tells us as we settle on to the straw-matted floor in as close to a lotus position as we can physically manage. For more than a decade, I’ve been... See more

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ssari

the aim isn’t to clear your mind entirely, but just to make mini steps towards letting your thoughts fully go