Meditation and Mindfulness

Meditation and Mindfulness

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Becoming Supernatural: How Common People Are Doing the Uncommon

Joe Dispenza • 2 highlights

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Othership App | Guided Breathwork

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Most Days • Improve your life, one day at a time.

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Breathwrk | Number one health and performance app

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You Belong: A Call for Connection

Sebene Selassie • 1 highlight

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No Better Time to Wake Up

Alex Olshonsky open.substack.com

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breathe with b

breathewithb.com

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Woebot Health

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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