Meditation and Mindfulness

Meditation and Mindfulness

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What Monks Can Teach Us About Paying Attention

Casey Cep newyorker.com

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The Le Guin precepts

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Looking Closely Is Everything

Craig Mod craigmod.com

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Mindfulness is the Opposite of Neediness

David Cain raptitude.com

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This is a thing

thisisathing.io

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breathe with b

breathewithb.com

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Aura - #1 All-In-One App for Mindfulness, Sleep, and Mental Wellness

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Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Joe Dispenza • 7 highlights

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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