Meditation and Mindfulness

Meditation and Mindfulness

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The Three Types of Burnout and How to Cope With Them - Ness Labs

Anne-Laure Le Cunff nesslabs.com

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Daniella's story: addressing my emotional world

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Danielle Vermeer

It’s Okay to Feel Bad For No Reason

David Cain raptitude.com

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Free will: who's in control?

Alex Olshonsky deepfix.substack.com

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How do I love myself? | Thich Nhat Hanh answers questions

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When Things Fall Apart: Heart Advice for Difficult Times

Pema Chodron • 6 highlights

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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Where There's Stress, There's a Story

David Cain raptitude.com

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