Meditation and Mindfulness

Meditation and Mindfulness

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Monk

discovermonk.com

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Where There's Stress, There's a Story

David Cain raptitude.com

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DIP 022: Creatures (and creators) of habits

Emily Singer chipsanddips.substack.com

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Ginger Member Experience development

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Mindfulness is the Opposite of Neediness

David Cain raptitude.com

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.

Random House Publishing Group • 9 highlights

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Looking Closely Is Everything

Craig Mod craigmod.com

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Home | History of Philosophy without any gaps

historyofphilosophy.net

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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