Meditation and Mindfulness
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Meditation and Mindfulness
How to Live on 24 Hours a Day: Arnold Bennett on Living a Meaningful Life Within the Constraints of Time
Farnam Streetfs.blog
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.
David Gasca • On Mindful Eating
Meditopia: Meditation, Sleep, Mindfulness
meditopia.com
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
Shunryu Suzuki • 5 highlights
amazon.com
Becoming Supernatural: How Common People Are Doing the Uncommon
Joe Dispenza • 2 highlights
goodreads.com