Meditation and Mindfulness

I suspect forgiveness meditation might be the hidden key to western dharma. We often start with breath (boring) or metta (often blocked for westerners), but forgiveness is both accessible (not an “altered state”) and clears out our deepest wounds. Should be less niche imo

Nick

x.com

SStuart Evans

thread

Triple Flame

apps.apple.com

ggabriel

3 minute pauses, every 3 hours

Insight Timer - #1 Free Meditation App for Sleep, Relax & Morefree

insighttimer.com

sari

What I Mean When I Talk About ‘Seeking Happiness’

Matthew Lewin medium.com

Stuart Evans

I think Mark’s book can probably get you to stop being narrow and dogmatic if you’re on a meditation path that’s sub-optimal, and it can help you think about contemplation in a new way. That’s what it did for me, which was invaluable.