Meditation and Mindfulness

Meditation and Mindfulness

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What Monks Can Teach Us About Paying Attention

Casey Cep newyorker.com

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Conduit Market Maps: The Future of Mental Health

Sree Kolli medium.com

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Muse: the brain sensing headband Store with Worldwide Shipping | Muse™ EEG-Powered Meditation & Sleep Headband

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

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Simple Habit | The Best Meditation App for Busy People

simplehabit.com

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Aura - #1 All-In-One App for Mindfulness, Sleep, and Mental Wellness

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How to Live on 24 Hours a Day: Arnold Bennett on Living a Meaningful Life Within the Constraints of Time

Farnam Street fs.blog

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inc.com

Steven Lawson inc.com

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