Meditation and Mindfulness
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Meditation and Mindfulness
Nimbo Alto
nimboalto.com
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.
David Gasca • On Mindful Eating
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Joe Dispenza • 7 highlights
amazon.com
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Michael Pollanamazon.esThings you control:
Your effort.
Your beliefs.
Your identity.
Your actions.
Your attitude.
Your integrity.
Your thoughts.
The food you eat.
How kind you are.
The media you read.
How reflective you... See more
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