Meditation and Mindfulness

Meditation and Mindfulness

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Making Sense | Sam Harris

Cover of Making Sense | Sam Harris

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When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.

New Sessions: Ever-Present Awareness, by Jitindriyā

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Awareness: The Perils and Opportunities of Reality by Anthony De Mello (1990) Paperback

Anthony DeMello amazon.com

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What Monks Can Teach Us About Paying Attention

Casey Cep newyorker.com

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Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

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DIP 022: Creatures (and creators) of habits

Emily Singer chipsanddips.substack.com

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Becoming Supernatural: How Common People Are Doing the Uncommon

Joe Dispenza • 2 highlights

Cover of Becoming Supernatural: How Common People Are Doing the Uncommon

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mndfl.life

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Breath: The New Science of a Lost Art

James Nestor • 3 highlights

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