Meditation and Mindfulness

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What Monks Can Teach Us About Paying Attention

Casey Cep newyorker.com

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Sit Around The Fire

open.spotify.com

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Grief

Fluid Meditations

soundcloud.com

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Still the Mind: An Introduction to Meditation

Alan Watts

amazon.com

Cover of Still the Mind: An Introduction to Meditation

Abie Cohen

Mindfulness isn’t the only powerful mental state | Clay Routledge

youtube.com

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Conduit Market Maps: The Future of Mental Health

Sree Kolli medium.com

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I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet. Here's what I learned: https://t.co/E3DntSxwDY

Cory Muscara

twitter.com

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What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.

David Gasca • On Mindful Eating

Stuart Evans

Wave Meditation – Everything You Need to Know About Meditation

wavemeditation.com

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