Meditation and Mindfulness

Jerry Seinfeld:

"You must master waiting. 'Show's gonna be delayed a half hour.' Fine. Plane's gonna be delayed two hours. Fine. Career's gonna be delayed five years, Fine."

Eli

Ginger Member Experience development

ginger.io

sari

Meditation in the Time of Disruption

Mike Powell theringer.com

sari

How to Live on 24 Hours a Day: Arnold Bennett on Living a Meaningful Life Within the Constraints of Time

Farnam Street fs.blog

Johanna

Where There's Stress, There's a Story

David Cain raptitude.com

Supritha S

What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.

David Gasca • On Mindful Eating

Stuart Evans

Meditation Tips for a Lifetime of Practice

Tasshin tasshin.com

sari

Calm: The Sleeping Giant

Vinny Pujji joincolossus.com

sari

Ten Percent Happier: Meditation and Mindfulness to Find Happiness

tenpercent.com

sari