Meditation and Mindfulness
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Meditation and Mindfulness
Insight Timer - #1 Free Meditation App for Sleep, Relax & Morefree
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The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Ryan Holiday • 6 highlights
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breathe with b
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In the case of a monk who has attained the cessation of perception and feeling ... his vitality is not exhausted, his heat has not subsided, and his faculties are exceptionally clear.
Shayla Love • What happens to the brain during consciousness-ending meditation? | Psyche Ideas
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.
David Gasca • On Mindful Eating
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Random House Publishing Group • 9 highlights
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Sensie
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Breathwrk | Number one health and performance app
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