Meditation and Mindfulness
sari and
Meditation and Mindfulness
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Michael Pollan • 5 highlights
amazon.com
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh • 2 highlights
amazon.com
How to Live on 24 Hours a Day: Arnold Bennett on Living a Meaningful Life Within the Constraints of Time
Farnam Streetfs.blog
KINRGY Dance Fitness
kinrgy.com
When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.