Meditation and Mindfulness
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Meditation and Mindfulness
“Cultivating mental clarity is all about your willingness to give up logical thinking and avoid getting trapped in a spider’s web of words and thoughts”, Monk Tsuda tells us as we settle on to the straw-matted floor in as close to a lotus position as we can physically manage.
For more than a decade, I’ve been... See more
instagram.comthe aim isn’t to clear your mind entirely, but just to make mini steps towards letting your thoughts fully go
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Random House Publishing Group • 9 highlights
tarabrach.com
Meditopia: Meditation, Sleep, Mindfulness
meditopia.com
Ten Percent Happier: Meditation and Mindfulness to Find Happiness
tenpercent.com
