Meditation and Mindfulness
sari and
Meditation and Mindfulness
3 minute pauses, every 3 hours
How the Great Zen Master and Peace Activist Thich Nhat Hanh Found Himself and Lost His Self in a Library Epiphany
Maria Popovathemarginalian.org
“Cultivating mental clarity is all about your willingness to give up logical thinking and avoid getting trapped in a spider’s web of words and thoughts”, Monk Tsuda tells us as we settle on to the straw-matted floor in as close to a lotus position as we can physically manage.
For more than a decade, I’ve been... See more
instagram.comthe aim isn’t to clear your mind entirely, but just to make mini steps towards letting your thoughts fully go
