meditation
Ideas for practice and teaching
meditation
If anxiety, anger, or any other feeling comes along and is just some mild atmosphere in the background of your experience, don't worry about it. But if it's so strong that it stomps up to the foreground and demands to be addressed, note how it feels ... physically. Neutrally, nonjudgmentally, matter-of-factly, allow yourself to experience the
... See moreDean Sluyter • Natural Meditation
Early in the journey you wonder how long the journey will take and whether you will make it in this lifetime. Later you will see that where you are going is HERE and you will arrive NOW...so you stop asking.
Ram Dass • Be Here Now
Here are some rules of thumb that might help you navigate whatever practice you are trying out.
- Criticizing, judging, or assessing yourself isn’t virtue. It doesn’t help in meditation; it’s just more noise. And if you are criticizing, judging, or assessing yourself, don’t criticize that, and so on, until you wear out and compassion enters.
- Criticizin
John Tarrant • John Tarrant : Articles
I guess I meditate because attention is my art form. I’d even wager that much of what we call art — paintings, novels, poetry — are secondary, byproducts of rarefied attention. Attention, then is the primary art form.
Why I Meditate
We often disapprove of parts of our lives without really examining them—it’s like never going into certain rooms of your house. But meditation allows all the voices and all the images into the room. When we open the invisible doors, we can come to rest in the life we have; we can love it as it is instead of waiting for a shinier version. Every day
... See moreJohn Tarrant • Enlightenment Is Something We Do Together
I am also slowly learning that being present is not just about giving my full attention to whatever is happening right now. It is also about recognising that what I have is good, and then wanting what I have.
Understanding that nothing is permanent will have us understand that this moment will never be again - there may be similar moments, there may be more beautiful or uglier moments, but this specific moment will never be again. When we know this, being present and seeing meaning even in the most mundane of things becomes very easy because every... See more
Naida • Ten Ways to Breathe Meaning into Existence
The lesson here, which you can actually apply to anything that happens in meditation, is: Just say "Hmmm." There's a scene in The Big Sleep where Humphrey Bogart, as the detective Philip Marlowe, is considering a clue. Tugging at his earlobe, he says, "Hmmm." When Lauren Bacall asks him, "What does 'Hmmm'
mean?," Bogey replies, "It means, 'Hmmm."
Tha
... See moreDean Sluyter • Natural Meditation
You can do this now by focusing on the feeling that there is much more to life than you understand.