meditation
- “... This aliveness is always here. We don’t have to work to get it. It is ever-present. Seeking enlightenment is a form of postponement, postponing what can only be realized now ...” ~ Joan Tollifson
from Can We Embrace "Yes Buts?" Painting The Sidewalk Joan Tollifson - Stillness Speaks by Joan Tollifson
Rob Tourtelot added 3mo ago
- nothing ever goes away until it has taught us what we need to know…nothing ever really attacks us except our own confusion. perhaps there is no solid obstacle except our own need to protect ourselves from being touched. maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. but what we find as pr... See more
from When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Rob Tourtelot added 4mo ago
- When presencing or resting in the nature of mind, mental events are said to effortlessly “self-liberate” and spontaneously dissolve on their own, no longer held in place through movements of attraction or aversion based on reification; this is described as the “method” of Dzogchen (Norbu, 2006)
from File by Jeremy Axelrad
Rob Tourtelot added 4mo ago
It is as if we lived in a world where only diamonds could be used to put out a fire. In this alternate universe, fires are easy to start and break out everywhere, but water, which is as common there as here, won’t put them out. Only diamonds, which are just as rare as on Earth, will put out a fire. Only a very few unique individuals are capable of
... See morefrom Ending the Pursuit of Happiness: A Zen Guide by Barry Magid
Rob Tourtelot added 5mo ago
Just as there is no one instrument that is the sole, true embodiment of music, there is no hierarchy of traditions or practices. Who is to say that the violin is better or worse than the piano?
from Ending the Pursuit of Happiness: A Zen Guide by Barry Magid
Rob Tourtelot added 5mo ago
- We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any per... See more
from Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. by Tara Brach
Rob Tourtelot added 5mo ago
- When we say to ourselves, “This feels bad. I need a way to fix this!” that’s the very moment when the most growth and promise lies at our fingertips. But in order to access it, we have to do the opposite of what we want to do. We have to resist the urge to analyze or find a solution or protect ourselves from our emotions.
We have to stop and feel mo... See morefrom Tolerating Unknowns Will Make You Stronger by Heather Havrilesky
Rob Tourtelot added 5mo ago
Early in the journey you wonder how long the journey will take and whether you will make it in this lifetime. Later you will see that where you are going is HERE and you will arrive NOW...so you stop asking.
from Be Here Now by Ram Dass
Rob Tourtelot added 5mo ago
- "But it is true as a matter of conscious experience. The reality of your life is always now. And to realize this, we will see, is liberating. In fact, I think there is nothing more important to understand if you want to be happy in this world."
from Waking Up: A Guide to Spirituality Without Religion by Sam Harriss
Rob Tourtelot added 5mo ago