“Burnout” is a particularly modern affliction, feeling simultaneously overwhelmed and paralyzed. I’ve found it’s best to think of burnout not as a disease but as a symptom, with many different etiologies. The big three: permanent on-call, broken steering, and mission doubt.
You don't need therapy, you need to feel part of a meaningful community, you need to build a loving family, you need to be able to share deep, open conversations with friends you completely trust.