“One of the things that we’re dealing with, with the heightened states of depression and anxiety and the lack of meaning and existential angst that people experience, a lot of that is because the biological reality of being a human animal doesn’t really integrate that well with this world that we have created.” – Joe Rogan
You don't need therapy, you need to feel part of a meaningful community, you need to build a loving family, you need to be able to share deep, open conversations with friends you completely trust.