You don't need therapy, you need to feel part of a meaningful community, you need to build a loving family, you need to be able to share deep, open conversations with friends you completely trust.
“One of the things that we’re dealing with, with the heightened states of depression and anxiety and the lack of meaning and existential angst that people experience, a lot of that is because the biological reality of being a human animal doesn’t really integrate that well with this world that we have created.” – Joe Rogan