makes you think

journaling only works if you write faster than you can lie to yourself

you don’t get to decide https://t.co/KCa9lEsFoe

When we get stuck in a pattern that we can’t seem to change no matter how hard we try, it’s almost certainly the result of an underlying commitment. We think we’re committed to one thing, but we’re actually committed to something else. For example, let’s say you think you’re committed to starting your own business. But your underlying commitment is

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“It gets harder all the time, Bev Shaw once said. Harder, yet easier. One gets used to things getting harder; one ceases to be surprised that what used to be hard as hard can be grows harder yet.”

― J.M. Coetzee, Disgrace

Because the question isn’t just What are you watching, reading, listening to?

It’s Who is it turning you into?

I dislike when people say they “have empathy” instead of showing it by demonstrating they can hold different perspectives. It turns the word into a badge instead of a verb.