loving the process

But having an enviable career is one thing, and being a happy person is another.

Creating a life that reflects your values and satisfies your soul is a rare achievement. In a culture that relentlessly promotes avarice and excess as the good life, a person happy doing his own work is usually considered an eccentric, if not a subversive. Ambition is... See more

Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our... See more

All the best ideas come out of the process; they come out of the work itself. Things occur to you. If you're sitting around trying to dream up a great idea, you can sit there a long time before anything happens. But if you just get to work, something will occur to you and something else will occur to you and something else that you reject will push... See more

I feel my life has unfolded in a way that prepared me to do this work and along the way, especially so in the last decade, so many doors have opened that shouldn’t have and I feel the weight of the hands of all of my ancestors on my back urging me through them. So the essential part of this work is to show up. Show up when asked to represent my... See more