loving the process
Natalie Audelo and
loving the process
Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our... See more
Sam Sager • Discovering Joy Through Embodied Exercise
Expected elation. Society has built a world that defines what's appealing and what's not. What success should look like. I spent years chasing this idea, and achieved it. And never felt truly happy. Why? It seems so obvious, there are a million songs and movies about how wealth and fame aren't the end all be all for human states. Yet we pursue it... See more
Poet and art critic Charles Baudelaire explains how great ideas arise:
"Inspiration is merely the reward for working every day."
Source: Curiosites Esthetiques (1868)
"Inspiration is merely the reward for working every day."
Source: Curiosites Esthetiques (1868)
3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking
Learning how to think really means learning how to exercise some control over how and what you think. It means being conscious and aware enough to choose what you pay attention to and to choose how you construct meaning from experience. Because if you cannot exercise this kind of choice in adult life, you will be totally hosed.... See more
David Foster Wallace,
Nix 🕊 • carry yourself lightly
"I frequently worry that being productive is the surest way to lull ourselves into a trance of passivity and busyness the greatest distraction from living, as we coast through our lives day after day, showing up for our obligations but being absent from our selves, mistaking the doing for the being." — Maria Popova
