loving the process

The only things I allow myself to feel regret about are past food, clothing, and hair choices. Everything else, I think of as part of my path, my journey. All the steps we’ve taken have led us to where we are. For some reason, in this culture, we always want to win, be right, comfortable, and happy. There is, however, tremendous value in losing, in... See more

We design our lives by every choice that we make—from how we plan our days, to how we approach our relationships, to our interactions with our environments. The question we can all practice asking ourselves, she offered, is: “Is what I’m about to do conducive to life?”

I think there are things in life that you want to telescope and compress and accelerate and streamline and make more efficient. And there are things where the value is precisely in the inefficiency, in the time spent, in the pain endured, in the effort you have to invest. And I don’t think we’re going to differentiate between those things. Because... See more

Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our... See more

The monotony of life contains a reservoir of ways to find relief, if we can only muster the courage and energy to dive in instead of opting out. If today you find yourself bored with your work—perhaps surfing around and reading some random essay on happiness—you may have just gotten a signal from the universe that it’s time for your spirit to... See more

"I frequently worry that being productive is the surest way to lull ourselves into a trance of passivity and busyness the greatest distraction from living, as we coast through our lives day after day, showing up for our obligations but being absent from our selves, mistaking the doing for the being." — Maria Popova