loving the process

Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our... See more

It’s an entrepreneurial trope, and a tired one, to believe that I should maximize every aspect of launching . Most everybody who's been in my shoes heralds events as the best way to get people in the door, which is another way of saying that events are the best way to make money. Money is important, sure, but I’ve generally found it to be a shitty... See more

This journey from naming what you want to achieving it isn't accidental. It follows a path that, in many ways, mirrors training for a marathon. And just like with marathon training, each phase requires different skills, different mindsets, and different kinds of courage.

The meaningful middle is where everything that matters actually happens.

We all know that life does not hand out bouquets. Flowers do not just appear in the world. The same is true for a life of meaning. Both are grown, over time, from the tiniest seeds. You have to cultivate meaning in your life. You need to do the hard work of tilling the soil and nurturing the seeds. No one can do it for you. Grow your own flowers... See more

I think there are things in life that you want to telescope and compress and accelerate and streamline and make more efficient. And there are things where the value is precisely in the inefficiency, in the time spent, in the pain endured, in the effort you have to invest. And I don’t think we’re going to differentiate between those things. Because... See more