loving the process

Ted Hughes:

“And that’s how we measure out our real respect for people—by the degree of feeling they can register, the voltage of life they can carry and tolerate—and enjoy. End of sermon. As Buddha says: live like a might river. And as the old Greeks said: live as though all your ancestors were living again through you.”

the process = small consistent actions x patience

The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.

Very few people really have their own opinion. Very often, their opinion is just the opinion of someone else. Perfectly prepared, warmed up and served medium well.

I'm not above this, and I'd argue not many people are. All our opinions are shaped by other peoples' opinion. It's how this all works. The question is just, how many opinions do I require