loving the process

My job is to be a musician and make music and do what is authentic to me and reflect my inner world in the most personal way possible. In songwriting, the most personal is the most universal. It's about using my own emotions as a connective tool.

Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our... See more

As the years unfold, you’ll see that all your questions aren’t so urgent. The only ones to care about are the ones you’ll never answer. And you don’t have to get caught up in your plans as you did when you were in your twenties.

One of the fundamental choices that you face on Earth is the degree to which you’ll pursue deeper but riskier fulfillment or practice avoidance that exempts you from bad feelings but leaves you bereft of good ones.

I think a lot of people want to be but they don’t want to do . They want to have written a book, but they don’t want to write the book. They want to be fit, but they don’t want the tedium of working out. They’re ashamed of rejection and they’re ashamed of imperfection. I might want lots of people to subscribe to this Substack, but do I want to... See more

Whatever your fate is, whatever the hell happens, you say, "This is what I need." It may look like a wreck, but go at it as though it were an opportunity, a challenge. If you bring love to that moment — not discouragement — you will find the strength is there. Any disaster you can survive is an improvement in your character, your stature, and your... See more