loving the process

Get a life. A real life, not a manic pursuit of the next promotion, the bigger paycheck, the larger house. Do you think you'd care so very much about those things if you blew an aneurysm one afternoon, or found a lump in your breast? Get a life in which you notice the smell of salt water pushing itself on a breeze over Seaside Heights, a life in

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I feel my life has unfolded in a way that prepared me to do this work and along the way, especially so in the last decade, so many doors have opened that shouldn’t have and I feel the weight of the hands of all of my ancestors on my back urging me through them. So the essential part of this work is to show up. Show up when asked to represent my... See more

We design our lives by every choice that we make—from how we plan our days, to how we approach our relationships, to our interactions with our environments. The question we can all practice asking ourselves, she offered, is: “Is what I’m about to do conducive to life?”

Every pretty good, sorta nice, kinda fun thing you abandon is like shedding a weighted vest that lets you move at top speed. You were so busy focusing on how much you could carry, you never realized you could run this fast.

"I get a front row seat [with] some of the most successful, beautiful, incredible people in the world," Emma expressed. "And when you have that seat it becomes very, very clear that there is just absolutely no level of success that will make you in any way happy or content if you do not like who you are or enjoy what you're doing when no one's... See more

Remember, people are often drawn to things that are done imperfectly. Whether it’s art, movies, or books, people tend to talk more about the flawed things that get stuck in their heads than they do the obvious, perfect things.

As Malcolm Gladwell says, “You want an aftertaste, and that comes from not everything being perfectly blended together.”