loving the process

Jonas Salk, inventor of the polio vaccine, said the main motivation of his life was, “To be a good ancestor.”

You don't need a goal, you need a theme: "With a theme, happiness becomes more about how you behave rather than what you achieve. Life is not a series of wins and losses. Though our highs and lows may shock us, lift us up, and forever shape our memories, they do not define us. Most of life happens in the in-between,... See more

Having 'potential' in your mind, feels better than failure in reality. This ego-cushion prevents millions from creating their life's work. Once you feel it- physically- that cushion becomes painful, like a tumor you have to remove. And you only get it out one way. By identifying not with goals, but with output. You should feel dead inside if you... See more

One of the fundamental choices that you face on Earth is the degree to which you’ll pursue deeper but riskier fulfillment or practice avoidance that exempts you from bad feelings but leaves you bereft of good ones.

Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our... See more

Expected elation. Society has built a world that defines what's appealing and what's not. What success should look like. I spent years chasing this idea, and achieved it. And never felt truly happy. Why? It seems so obvious, there are a million songs and movies about how wealth and fame aren't the end all be all for human states. Yet we pursue it... See more

There is this idea I return to all the time, talk about all the time, that comes from a quote by one of our late elders, Eddie Benton Banai. He said that to live an Anishinaabe life, to live according to our Seven Grandfather teachings, is to live a life where every footstep becomes a prayer. Isn’t that beautiful? You know how when you walk through... See more