Love This

I like me better when I’m with you.

Dr. Leroy defines attention residue as "the persistence of cognitive activity about a Task A even though one stopped working on Task A and currently performs a Task B."

Everyone we love is on loan to us for a short period of time

The next time that you find yourself saying, "I can't!" here are three sentences that can help.

First, start with belief: "I can do it." Approach the task.

Then, move to action: "I am doing it." Take one small step, right now.

Finally, shift to reflection: "I was changed by it." Solidify your purpose by focusing on the impact of your actions. That's

But if success is not on your own terms, if it looks good to the world but does not feel good in your soul, it is not success at all.

60% of our fears are totally unfounded

20% of our fears are already behind us

10% of our fears are so petty they don’t make any difference

5% of the remaining are real but there is nothing we can do about them

5% percent are left that we can actually do something about.

90 percent of success is not getting distracted.