Longevity & Antiaging

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According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

andrea

Humanity - Stay healthy longer

humanity.health

sari

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Dan Buettner • 13 highlights

amazon.com

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Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk

nia.nih.gov

Behruz Davletov

Lifespan: Why We Age - and Why We Don't Have To

David Sinclair • 3 highlights

lifespanbook.com

Cover of Lifespan: Why We Age - and Why We Don't Have To

Behruz Davletov

.@chrysb and I talk about longevity. Join the conversation: https://t.co/feNpYAeadR “If we extend lifespan, the greatest challenge is going to be boredom because the pattern seems to be that when you're young, you're amused by very short-term games. You're amused by playing... See more

Naval x.com

phoebe

BBrad Barrish

I mean OF COURSE Laurie Anderson created a GPT of Lou Read. I love her discussion of it. I’m also aware that many (most?) would struggle with technology explicitly intended to “speak” to dead people. My guess is that, similar to pornography, people will dabble in private and speak very little, if anything, of it.

Spring Discovery

springdiscovery.com

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Levels: A Cultural Anomaly | the Generalist

Mario Gabriele readthegeneralist.com

Emilie Kormienko