Longevity & Antiaging

Longevity & Antiaging

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Natasha Wiscombe

According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

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Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

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‘The cure for anything is salt water: sweat, tears or the sea.’ by Karen Blixen, writing as Isak Dinesen

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Natasha Wiscombe

Lessons for an Aging World

open.spotify.com

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Just a moment...

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Behruz Davletov

Lifespan: Why We Age - and Why We Don't Have To

David Sinclair • 3 highlights

lifespanbook.com

Cover of Lifespan: Why We Age - and Why We Don't Have To

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Behruz Davletov

VitaDAO | The Longevity DAO

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NewLimit | Extending human healthspan

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Longevity: 8 habits can add 24 years to lifespan, new study finds

Beth JoJack medicalnewstoday.com

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Longevity habits