Longevity & Antiaging
sari and
Longevity & Antiaging
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
nia.nih.gov
BioAge Labs | Extending healthy lifespan
bioagelabs.com
Longevity habits
Taurine may be a key to longer and healthier life
sciencedaily.com
#longevity
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being