Longevity & Antiaging

Longevity & Antiaging

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Taurine may be a key to longer and healthier life

sciencedaily.com

AAlberto Perlman

#longevity

The Longevity Fund

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Behruz Davletov

Longevity: 8 habits can add 24 years to lifespan, new study finds

Beth JoJack medicalnewstoday.com

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Longevity habits

According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

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Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

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The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Dan Buettner • 13 highlights

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Lifespan: Why We Age - and Why We Don't Have To

David Sinclair • 3 highlights

lifespanbook.com

Cover of Lifespan: Why We Age - and Why We Don't Have To

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Behruz Davletov

Be your most exceptional self…

bryanjohnson.co blueprint.bryanjohnson.co

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Natasha Wiscombe

First hint that body’s ‘biological age’ can be reversed

Alison Abbott nature.com

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He who jumps into the void owes no explanation to those who stand and watch.

– Jean-Luc Godard

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Natasha Wiscombe