Longevity & Antiaging
sari and
Longevity & Antiaging
Longevity habits
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
amazon.comCombination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
nia.nih.gov
NewLimit | Extending human healthspan
newlimit.com
VitaDAO | The Longevity DAO
vitadao.com
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
Just a moment...
cell.comHe who jumps into the void owes no explanation to those who stand and watch.
– Jean-Luc Godard