lifestyle
What is worthwhile?
lifestyle
What is worthwhile?
Letting go is not in anybody’s program for happiness, and yet all mature spirituality, in one sense or another, is about letting go and unlearning. You can take that as an absolute. As German mystic-philosopher Meister Eckhart said, the spiritual life has much more to do with subtraction than it does with addition.
You don't need more intensity, you need more consistency. Intensity impresses; consistency transforms.

The Miracle of Mindfulness
Thich Nhat Hanh, Vo-Dihn Mai, and Mobi Ho