just be good to yourself
“The secret of life is to waste time in ways that you like.” — Jerry Seinfeld
You can always make time for five minutes of fresh air.
replacing “self-care” with “self-comfort”
the problem with self-care is that it often feels like work. taking care of yourself can start to feel like another thing on the to-do list. so instead of asking, “what should i do to take care of myself?” i started asking, “what would make me feel safe and cozy right now?” sometimes that means taking a long... See more
the problem with self-care is that it often feels like work. taking care of yourself can start to feel like another thing on the to-do list. so instead of asking, “what should i do to take care of myself?” i started asking, “what would make me feel safe and cozy right now?” sometimes that means taking a long... See more
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