low-energy habits that improved my mental health
replacing “self-care” with “self-comfort”
the problem with self-care is that it often feels like work. taking care of yourself can start to feel like another thing on the to-do list. so instead of asking, “what should i do to take care of myself?” i started asking, “what would make me feel safe and cozy right now?” sometimes that means taking a long... See more
the problem with self-care is that it often feels like work. taking care of yourself can start to feel like another thing on the to-do list. so instead of asking, “what should i do to take care of myself?” i started asking, “what would make me feel safe and cozy right now?” sometimes that means taking a long... See more