het is er allebei
Joy doesn’t replace any emotion; it holds them all and keeps any one of them from swallowing us whole. Society has failed to understand this. When it tells us to find joy in suffering, it is telling us to let it go, to move on, to smile through it. But joy says, Hold on to your sorrow. It can rest safely here.
Cole Arthur Riley • This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
Becoming aware of grief gives us more choices about how to respond to grief and opens up possibilities to approach grief not only with compassion for self and others, but also with joy. Joy is not the opposite of grief. Grief is the opposite of indifference.
After all, it is only in anticipation of sorrow that joy seems frivolous. We become so used to bracing for the next devastation, we don’t have time or emotional energy to rejoice. For some of us, this moves us to a permanent seriousness, always on guard against the evils of this world. Some of us even begin to believe we are not worthy of pleasure
... See moreCole Arthur Riley • This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
I have a full life. A privileged life. An unendangered life. But sometimes the simple joys escape me. Joy is not always a feeling that is freely bestowed upon us, often it is something we must actively seek. In a way, joy is a decision, an action, even a practised method of being. It is an earned thing brought into focus by what we have lost — at... See more
Maria Popova • Audubon on other minds and the secret knowledge of animals, the paradox of joy with Nick Cave and Lisel Mueller, how Dostoyevsky became a writer
In her book Enchantment, author Katherine May describes disenchantment as a state “we may call by many names — burnout, apathy, alienation — but one that visits upon every life in one form or another, at one time or another, pulsating with the unmet longing for something elemental and ancient, with the yearning to see the world as beautiful again... See more
A More Play-Full Future: RADAR Future #2
Joy doesn’t mean you’re ignoring the hard stuff.
It doesn’t fix the heavy things, but it can make carrying them a little easier.
Let it in, even just a little, whenever you can.
⭐️
Save this post for when you need a self-care permission slip, share... See more
instagram.comThere is a risk during hard times of leaning toward despair or disconnecting from the ability to experience joy.