Journaling
I bounce back and forth between being a seasonal and daily journal writer.
Journaling
Why do I think____________________?
- One thing that I'm really proud of today is...
- Something I really want to let go of is...
- One way that I felt after [insert event] is...
- What are some things that I can be grateful for?
- What are the things that happened today that made me feel confident?
- What are the things that happened today that made me feel connected to others?
- What is keeping me
Seraphina Seow • If Journaling Doesn't Work for You, Try These 3 Stress-Relief Tips Instead
Reflect on challenges positively
Reflecting positively on challenges faced during the day is another aspect of mindful gratitude journaling.
By acknowledging difficulties but focusing on what was learned or how they were overcome, individuals can foster resilience and growth mindset.
This perspective shift contributes to overall mental well-being... See more
Reflecting positively on challenges faced during the day is another aspect of mindful gratitude journaling.
By acknowledging difficulties but focusing on what was learned or how they were overcome, individuals can foster resilience and growth mindset.
This perspective shift contributes to overall mental well-being... See more
Simran Jeet • How gratitude journaling can bring calm to your life
Gently shifting your own perspective in a journal this way could lead to you being able to do it on the spur of the moment, as stressful events unfold. One interesting finding of the above study is that people who practiced this technique scored higher on a measure of emotional resiliency, i.e., they were more likely to believe that they were
... See moreNick Trenton • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
What would it like to be_________?
What is working for you?
I am in the middle of___________.
I want to be like______________.
Why do you____________?