Intrinsic vs Extrinsic Motivation

The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.

So rather than view it as a choice between intrinsic or extrinsic motivation, embrace both. Cultivate intrinsic motivation to create a constant source of fuel that doesn’t wane. Embrace goals or desires as they emerge to increase motivation and accelerate action. Just continue to look within for guidance on what you actually want.

Everywhere we go, people are telling us what we should want and do. Bigger muscles. Less fat. Run a marathon. Deadlift 400 pounds. Lose 30 lbs in 30 days with this secret program. All this noise makes exploring our own desires more challenging.

At the core of Intuitive Fitness is a nudge toward intrinsic motivation where we are driven by the satisfaction of doing an activity instead of a specific outcome.