Intentionality

yes another way of saying "set an intention" is "create an image for what I could be perceiving, notice how that is different from what I am perceiving, and resolve to act/choose to allow action to make that difference tend towards zero"

Been listening to more of Rob Burbea and appreciate his emphasis on how clarifying your specific + personal desire to meditate is often completely missed — and how it impacts the way that the practice will unfold. Seems like this could also be extrapolated to many other areas of life... where nuances in your motivation will impact the landscape of... See more

There are so many people who don’t know what they want. And I think that, in this world, that’s the only thing you have to know — exactly what you want. ... Doing what you were born to do ... That’s the way to be happy.

Maybe the real problem isn’t overabundance of access to information, but the invasive nature of it. In both political and spiritual realms, I’ve always self-identified as “seeker.” I like going out , into the woods or churches or protests or city alleys, and drawing my conclusions from there. I’m a reader, observer, and interviewer—always seeking t... See more

Instead of productivity, we focus on intentionality. It's not about how much you do, but about knowing why you're doing what you're doing, seeing dreams come to life, and having fun while you're doing it. Here are Intend's four principles for getting into flow and staying in touch with what matters to you:

• choosing & doing, over organizing

• aliven

... See more

The Notebook Rule

Over the past couple of months, I’ve been fault-testing something I’m going to call The Notebook Rule.

It goes like this:

Before any interaction with a screen, I write down, in a notebook, what I intend to do. Then, as soon as I’m done doing that thing, I walk away (close the laptop, put the phone down, literally walk away, etc).

If you don’t have a good handle on what you want, or even worse, you don’t actually consult it, you could make decisions which are not really in your interests.

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