Inspiration

The world is moving too fast. We want everything done in the blink of an eye. We can't wait, we can't stay still. It's always a race between us and the time, and time usually wins which frustrates us. But what, if for a moment we stop, we grasp out breath and just live.

Strangely, life gets harder when you try to make it easy. Exercising might be hard, but never moving makes life harder. Uncomfortable conversations are hard, but avoiding every conflict is harder. Mastering your craft is hard, but having no skills is... See more

After years of floundering, I think I'm finally getting it: You get energy by spending it. The fuel tank metaphor is completely misleading. The body supplies energy to meet demand. The tank *expands* if you use a lot of fuel. In other words, biology is fundamentally antifragile